Bryson DeChambeau has long been known for his power and precision on the golf course. But what really caught the public’s attention recently wasn’t his golf game—it was his dramatic body transformation. The 2020 U.S. Open champion has undergone one of the most notable weight loss journeys in the world of sports. Over the course of just 24 days, he shed a significant 30 pounds, dropping from 240 pounds to 210 pounds.
What started as a bulk-up strategy to hit the ball further has now become a journey of self-discovery, discipline, and reshaping both his body and approach to health. Bryson’s transformation has left fans and media wondering: how did this golfer—known for his strength and powerful physique—achieve such a radical shift? More importantly, what motivated him to change his fitness and diet regimen so drastically?
The Initial Struggle: A Weight Gain Spiral
For years, Bryson DeChambeau had focused on adding muscle to his frame. The goal was clear—more power on the golf course. His physique evolved from a lean and wiry golfer to someone who looked more like a linebacker than a golfer. Muscle-building diets dominated his approach, and the result was a significant weight gain. Bryson’s strength training program was intense, and for a while, it worked. His drives became longer, and his dominance in tournaments grew. However, as the weight piled on, Bryson started noticing the negative side effects, both physically and mentally.
In an interview with Golf Digest, Bryson shared how his focus on bulk started to backfire. “I was getting bigger, and it was starting to affect me in ways that weren’t healthy,” he admitted. Increased fatigue, joint pain, and even breathing issues were becoming more frequent. Bryson realized that his weight gain was impacting not just his health but his performance on the course.
“I wasn’t able to perform the way I used to,” he said, reflecting on the toll that the added weight had on his body. It became clear that a change was needed—not just for the sake of his game, but for his overall well-being.
The Turning Point: A Radical Approach to Weight Loss
In 2023, DeChambeau decided to overhaul his lifestyle completely. Instead of continuing with the heavy training and high-calorie bulking diet, he turned to something entirely different: the Whole30 diet. Known for its elimination of processed foods, sugars, grains, and dairy, the Whole30 program encourages participants to eat whole, unprocessed foods like lean meats, vegetables, fruits, and nuts. Bryson made this dietary shift to shed the excess weight that was weighing him down.
18 pounds in just 24 days—that was the starting point of Bryson’s dramatic weight loss. It wasn’t fat that he lost, but rather water weight. However, the results were undeniable. His transformation didn’t stop there; the pounds kept coming off as he refined his approach to eating and working out.
“I went from 240 pounds to 210 pounds in 24 days,” he revealed. “It was crazy. I wasn’t expecting it to happen that quickly, but I feel so much better now.”
The Fitness Regimen Behind the Transformation
While his diet played a critical role in his weight loss, it was Bryson’s commitment to exercise that truly solidified his transformation. His regimen combined strength training, cardio, and muscle activation techniques. The goal was not just to lose weight, but to maintain muscle mass while cutting down on fat.
Bryson’s focus on high-intensity interval training (HIIT) and boxing added variety to his workouts and helped burn fat quickly. By incorporating these forms of cardio, Bryson was able to shed pounds while still maintaining strength and flexibility. “It’s all about finding the right balance,” Bryson said. “I’m doing exercises that support both power and endurance. It’s a whole-body approach.”
The changes didn’t just stop at his body; Bryson noticed a shift in his mindset as well. With his newfound fitness came increased confidence, which helped his performance on the golf course. He felt lighter and more agile, allowing him to have greater control over his shots, despite the loss in weight.
The Impact on His Career: A Double-Edged Sword
Bryson’s weight loss journey wasn’t without its challenges. While he was initially motivated to change his body for health reasons, his transformation also sparked controversy. Some critics questioned whether the weight loss would affect his power game, which had been his trademark.
“I had a lot of people questioning my ability to compete at the highest level with this new physique,” Bryson admitted. “Some wondered if I’d lost too much power, if I’d become too light.”
Despite the doubts, Bryson’s weight loss ultimately paid off. His performance improved on the course, and his focus on sustainable fitness has helped him avoid injuries that were common when he was carrying extra weight. His dedication to staying healthy and mobile has become a major part of his comeback story in LIV Golf. DeChambeau’s weight loss isn’t just about looking good—it’s about feeling strong, agile, and ready for the competition.
The Mental and Emotional Side of Weight Loss
For many athletes, the physical transformation is just one part of the puzzle. The emotional side of weight loss can be the most challenging. Bryson has been open about his struggles with body image and how the pressure of being in the spotlight as a public figure influenced his health decisions.
“There were times when I didn’t feel comfortable in my own skin,” Bryson shared. “When you’re under constant scrutiny, it can be tough to stay focused on what’s important—your health.”
But Bryson pushed through those emotional hurdles, leaning on the support of friends, family, and coaches. His dedication to self-improvement, both physically and mentally, became the driving force behind his incredible journey.
What’s Next for Bryson DeChambeau?
So, what’s next for the newly transformed Bryson DeChambeau? With his dramatic weight loss and improved fitness, he’s set his sights on performing better than ever before. He continues to refine his diet and exercise routine to ensure that he stays in top shape. More importantly, Bryson’s story has become a source of inspiration for many athletes and fans alike.
“If I can make these changes, so can anyone,” Bryson says with a smile. “It’s all about setting goals, staying disciplined, and making adjustments as you go.”
His future in golf looks bright, and his journey proves that it’s not just about the game—it’s about the person you become in the process.
FAQs
Q: How did Bryson DeChambeau lose weight so quickly?
A: Bryson lost 30 pounds in 24 days by following the Whole30 diet, which emphasizes whole, unprocessed foods, and by engaging in intense strength training and cardio workouts.
Q: What did Bryson DeChambeau eat to lose weight?
A: He followed the Whole30 diet, which included lean proteins, vegetables, fruits, and nuts, while eliminating processed foods, sugars, dairy, and grains.
Q: Did Bryson DeChambeau lose muscle mass during his weight loss?
A: No, Bryson worked hard to preserve muscle mass by incorporating strength training and muscle activation techniques while losing fat.
Q: How much weight did Bryson DeChambeau lose in total?
A: Bryson lost 30 pounds, dropping from 240 pounds to 210 pounds in just 24 days.
Q: Has Bryson DeChambeau’s weight loss affected his golf performance?
A: Bryson’s weight loss has improved his flexibility and agility, allowing him to perform better on the course despite initial doubts about losing power.
Q: What is Bryson DeChambeau’s workout routine?
A: His workout routine combines strength training, cardio (including boxing), and high-intensity interval training (HIIT) to improve overall fitness and agility.